Adrian Barnes 250m row
250
Meters
0:58.3
Time
1:56.6
Pace
17
Calories
109
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 153 |
June 05, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 17 | 25 | 109 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 | 107 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 26 | 110 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 | 110 |
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Workout Graph
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