Adrian Barnes 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
111
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 153 |
June 05, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 23 | 111 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 25 | 86 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 110 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 | 115 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 23 | 120 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 25 | 126 |
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Workout Graph
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