Adrian Barnes 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 153 |
June 05, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 23 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.