Adrian Barnes 250m row
250
Meters
0:56.9
Time
1:53.8
Pace
18
Calories
100
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 154 |
June 05, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 18 | 23 | 100 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 23 | 100 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 | 100 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 22 | 100 |
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Workout Graph
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