Adrian Barnes 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
98
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 150 |
June 06, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 24 | 98 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 | 82 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 23 | 82 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 82 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 | 120 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 26 | 128 |
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Workout Graph
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