Adrian Barnes 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
115
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 151 |
June 06, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 23 | 115 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 23 | 95 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1274 | 8 | 24 | 104 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 | 109 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 22 | 131 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 | 137 |
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Workout Graph
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