Adrian Barnes 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
110
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 151 |
June 06, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 35 | 24 | 110 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 23 | 89 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 111 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 24 | 114 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 23 | 117 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 26 | 122 |
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Workout Graph
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