Adrian Barnes 3000m row
3,000
Meters
11:46.3
Time
1:57.7
Pace
208
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 152 |
June 09, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1060 | 208 | 23 | 150 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1043 | 41 | 22 | |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1032 | 41 | 23 | 136 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1037 | 41 | 23 | 151 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1032 | 41 | 23 | 156 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1159 | 44 | 25 | 157 |
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Workout Graph
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