Adrian Barnes 3000m row
3,000
Meters
11:33.3
Time
1:55.5
Pace
212
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 154 |
June 10, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1100 | 212 | 23 | 147 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 42 | 24 | |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1067 | 42 | 24 | |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1119 | 43 | 23 | 146 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1086 | 42 | 23 | 147 |
| 2:16.7 | 3,000 | 1:53.9 | 237 | 1132 | 43 | 25 | 148 |
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Workout Graph
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