Adrian Barnes 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
70
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 148 |
June 19, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 70 | 23 | 138 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 24 | 118 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1083 | 14 | 23 | 132 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 23 | 141 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 24 | 149 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 25 | 152 |
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Workout Graph
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