Adrian Barnes 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
72
Calories
129
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 149 |
June 19, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 72 | 24 | 129 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 14 | 23 | 115 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1088 | 14 | 25 | 121 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1065 | 14 | 24 | 130 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 23 | 136 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1358 | 16 | 27 | 147 |
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Workout Graph
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