Adrian Barnes 1250m row
1,250
Meters
4:51.7
Time
1:56.6
Pace
87
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 151 |
June 20, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1073 | 87 | 24 | 144 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 17 | 24 | |
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 17 | 24 | |
| 0:59.5 | 750 | 1:59.0 | 208 | 1089 | 18 | 24 | 141 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 17 | 23 | 144 |
| 0:56.5 | 1,250 | 1:53.0 | 243 | 1146 | 18 | 27 | 149 |
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Workout Graph
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