Adrian Barnes 1250m row
1,250
Meters
4:48.5
Time
1:55.4
Pace
88
Calories
105
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 151 |
June 20, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,250 | 1:55.4 | 228 | 1098 | 88 | 23 | 105 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 17 | 24 | 76 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1115 | 18 | 23 | 76 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 22 | 76 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1109 | 18 | 24 | 146 |
| 0:55.1 | 1,250 | 1:50.2 | 262 | 1176 | 18 | 26 | 151 |
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Workout Graph
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