Adrian Barnes 1250m row
1,250
Meters
4:49.3
Time
1:55.7
Pace
88
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 150 |
June 20, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1095 | 88 | 23 | 141 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 | 24 | 123 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1117 | 18 | 22 | 138 |
| 0:59.0 | 750 | 1:58.0 | 213 | 1037 | 17 | 24 | 145 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1113 | 18 | 24 | 150 |
| 0:56.1 | 1,250 | 1:52.2 | 248 | 1155 | 18 | 25 | 153 |
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Workout Graph
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