Adrian Barnes 1250m row
1,250
Meters
4:47.4
Time
1:54.9
Pace
89
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 150 |
June 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,250 | 1:54.9 | 230 | 1114 | 89 | 23 | 137 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 24 | 133 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1121 | 18 | 23 | 132 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1044 | 17 | 23 | 132 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1107 | 18 | 23 | 141 |
| 0:54.5 | 1,250 | 1:49.0 | 270 | 1255 | 19 | 26 | 147 |
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Workout Graph
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