Adrian Barnes 1250m row
1,250
Meters
4:48.4
Time
1:55.3
Pace
88
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 148 |
June 21, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1098 | 88 | 24 | 134 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 17 | 25 | 93 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1111 | 18 | 24 | 132 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1044 | 17 | 24 | 144 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1111 | 18 | 23 | 146 |
| 0:55.1 | 1,250 | 1:50.2 | 262 | 1176 | 18 | 26 | 155 |
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Workout Graph
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