Adrian Barnes 1250m row
1,250
Meters
4:46.9
Time
1:54.7
Pace
89
Calories
122
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 149 |
June 21, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,250 | 1:54.7 | 232 | 1116 | 89 | 23 | 122 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 17 | 23 | 101 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1113 | 18 | 23 | 101 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1042 | 17 | 24 | 101 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1109 | 18 | 24 | 153 |
| 0:54.4 | 1,250 | 1:48.8 | 272 | 1257 | 19 | 26 | 157 |
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Workout Graph
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