Adrian Barnes 1250m row
1,250
Meters
4:44.1
Time
1:53.6
Pace
90
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 146 |
June 22, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1140 | 90 | 24 | 146 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 18 | 23 | 126 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 17 | 24 | 143 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1113 | 18 | 24 | 150 |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1132 | 18 | 24 | 155 |
| 0:54.5 | 1,250 | 1:49.0 | 270 | 1255 | 19 | 26 | 157 |
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Workout Graph
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