Adrian Barnes 1250m row
1,250
Meters
4:52.7
Time
1:57.0
Pace
87
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 148 |
June 22, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.7 | 1,250 | 1:57.0 | 218 | 1070 | 87 | 23 | 154 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 17 | 24 | 158 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1117 | 18 | 23 | 158 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1030 | 17 | 22 | 158 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1030 | 17 | 24 | 158 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1111 | 18 | 25 | 140 |
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Workout Graph
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