Adrian Barnes 1250m row
1,250
Meters
5:00.8
Time
2:00.3
Pace
84
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 145 |
June 26, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,250 | 2:00.3 | 201 | 1005 | 84 | 24 | 125 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 16 | 24 | 105 |
| 1:00.1 | 500 | 2:00.2 | 202 | 1018 | 17 | 23 | 120 |
| 1:00.7 | 750 | 2:01.4 | 196 | 1008 | 17 | 24 | 130 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 944 | 16 | 24 | 132 |
| 0:57.8 | 1,250 | 1:55.6 | 227 | 1121 | 18 | 27 | 141 |
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Workout Graph
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