Adrian Barnes 1250m row
1,250
Meters
4:57.2
Time
1:58.8
Pace
85
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 147 |
June 26, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,250 | 1:58.8 | 208 | 1029 | 85 | 24 | 132 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 17 | 24 | 114 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 16 | 23 | 131 |
| 1:00.7 | 750 | 2:01.4 | 196 | 1008 | 17 | 24 | 137 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 998 | 17 | 24 | 139 |
| 0:55.6 | 1,250 | 1:51.2 | 255 | 1165 | 18 | 26 | 143 |
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Workout Graph
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