Adrian Barnes v1:00/0:20r...9 row
972
Meters
3:40.0
Time
1:53.1
Pace
67
Calories
144
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,329 |
| Overall Time | 5:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 146 |
June 27, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 972 | 1:53.1 | 241 | 1096 | 30 | 144 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 120 | |
| r: 0:20 | 92 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 137 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 137 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 149 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 152 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 155 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 152 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 151 | |
| r: 0:10 | 36 | ||||||
| r357 |
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Workout Graph
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