Adrian Barnes 1250m row
1,250
Meters
4:49.5
Time
1:55.8
Pace
88
Calories
121
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 151 |
June 29, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1094 | 88 | 24 | 121 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 17 | 25 | 91 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1117 | 18 | 24 | 120 |
| 0:59.3 | 750 | 1:58.6 | 210 | 1032 | 17 | 23 | 129 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1028 | 17 | 23 | 131 |
| 0:54.9 | 1,250 | 1:49.8 | 264 | 1245 | 19 | 26 | 136 |
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Workout Graph
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