Adrian Barnes 1250m row
1,250
Meters
4:52.7
Time
1:57.0
Pace
87
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 149 |
July 01, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.7 | 1,250 | 1:57.0 | 218 | 1070 | 87 | 23 | 129 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 17 | 23 | 109 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1023 | 17 | 23 | 122 |
| 0:59.7 | 750 | 1:59.4 | 206 | 1025 | 17 | 23 | 131 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1026 | 17 | 23 | 141 |
| 0:54.8 | 1,250 | 1:49.6 | 266 | 1248 | 19 | 27 | 146 |
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Workout Graph
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