Adrian Barnes 1250m row
1,250
Meters
4:47.7
Time
1:55.0
Pace
89
Calories
118
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 151 |
July 03, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,250 | 1:55.0 | 230 | 1113 | 89 | 23 | 118 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 24 | 103 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1126 | 18 | 24 | 103 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1107 | 18 | 24 | 103 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1035 | 17 | 22 | 136 |
| 0:55.1 | 1,250 | 1:50.2 | 262 | 1241 | 19 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.