Adrian Barnes 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
114
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 151 |
July 04, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 24 | 114 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 | 104 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 23 | 104 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 119 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 26 | 119 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 26 | 128 |
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Workout Graph
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