Adrian Barnes 1250m row
1,250
Meters
4:46.8
Time
1:54.7
Pace
89
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 148 |
July 05, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1117 | 89 | 24 | 139 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 17 | 24 | 113 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1103 | 18 | 22 | 136 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1044 | 17 | 24 | 144 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1102 | 18 | 23 | 150 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1276 | 19 | 28 | 156 |
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Workout Graph
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