Adrian Barnes 1250m row
1,250
Meters
4:53.8
Time
1:57.5
Pace
87
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 149 |
July 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1066 | 87 | 23 | 135 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 17 | 23 | 117 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 17 | 23 | 131 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 22 | 137 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1033 | 17 | 22 | 144 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1214 | 19 | 26 | 148 |
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Workout Graph
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