Adrian Barnes 1250m row
1,250
Meters
4:48.7
Time
1:55.4
Pace
88
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 146 |
July 06, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,250 | 1:55.4 | 227 | 1097 | 88 | 24 | 138 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 | 25 | 122 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 17 | 23 | 135 |
| 0:59.8 | 750 | 1:59.6 | 205 | 1023 | 17 | 23 | 141 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1115 | 18 | 25 | 145 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1276 | 19 | 28 | 151 |
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Workout Graph
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