Adrian Barnes 1250m row
1,250
Meters
4:45.4
Time
1:54.1
Pace
89
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 146 |
July 08, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,250 | 1:54.1 | 235 | 1122 | 89 | 24 | 141 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 17 | 25 | 125 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1119 | 18 | 24 | 139 |
| 0:58.0 | 750 | 1:56.0 | 224 | 1117 | 18 | 24 | 143 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 25 | 147 |
| 0:54.1 | 1,250 | 1:48.2 | 276 | 1264 | 19 | 27 | 151 |
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Workout Graph
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