Adrian Barnes 1250m row
1,250
Meters
4:52.8
Time
1:57.1
Pace
87
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 146 |
July 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,250 | 1:57.1 | 218 | 1069 | 87 | 23 | 133 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 17 | 23 | 102 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 17 | 23 | 131 |
| 0:59.8 | 750 | 1:59.6 | 205 | 1023 | 17 | 23 | 139 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1030 | 17 | 23 | 145 |
| 0:55.7 | 1,250 | 1:51.4 | 253 | 1228 | 19 | 26 | 148 |
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Workout Graph
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