Adrian Barnes 1250m row
1,250
Meters
4:49.4
Time
1:55.7
Pace
88
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 146 |
July 10, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,250 | 1:55.7 | 226 | 1094 | 88 | 24 | 138 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 17 | 26 | 116 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 17 | 23 | 137 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 24 | 143 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1094 | 18 | 24 | 147 |
| 0:53.8 | 1,250 | 1:47.6 | 281 | 1271 | 19 | 28 | 151 |
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Workout Graph
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