Adrian Barnes 1250m row
1,250
Meters
4:49.5
Time
1:55.8
Pace
88
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 149 |
July 13, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1094 | 88 | 24 | 135 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 17 | 24 | 113 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 17 | 23 | 133 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1039 | 17 | 24 | 141 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1121 | 18 | 25 | 143 |
| 0:54.8 | 1,250 | 1:49.6 | 266 | 1248 | 19 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.