Adrian Barnes 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
133
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 155 |
July 14, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 | 133 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 | 116 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 129 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 | 136 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 | 140 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 32 | 145 |
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Workout Graph
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