Adrian Barnes 1250m row
1,250
Meters
4:45.9
Time
1:54.3
Pace
89
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 148 |
July 15, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1120 | 89 | 25 | 139 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 25 | 114 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1113 | 18 | 25 | 137 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1047 | 17 | 24 | 145 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1115 | 18 | 25 | 149 |
| 0:53.8 | 1,250 | 1:47.6 | 281 | 1271 | 19 | 27 | 153 |
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Workout Graph
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