Adrian Barnes 1250m row
1,250
Meters
4:48.4
Time
1:55.3
Pace
88
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 150 |
July 18, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1098 | 88 | 25 | 134 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 17 | 26 | 114 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 17 | 24 | 133 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1107 | 18 | 24 | 138 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 25 | 143 |
| 0:54.8 | 1,250 | 1:49.6 | 266 | 1248 | 19 | 27 | 146 |
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Workout Graph
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