Adrian Barnes 1250m row
1,250
Meters
4:49.0
Time
1:55.6
Pace
88
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 151 |
July 20, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1096 | 88 | 25 | 139 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 17 | 25 | 121 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1109 | 18 | 25 | 135 |
| 0:59.2 | 750 | 1:58.4 | 211 | 1033 | 17 | 23 | 144 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1051 | 17 | 25 | 147 |
| 0:55.4 | 1,250 | 1:50.8 | 257 | 1234 | 19 | 28 | 149 |
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Workout Graph
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