Adrian Barnes 3000m row
3,000
Meters
11:37.5
Time
1:56.2
Pace
211
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 150 |
July 21, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1089 | 211 | 24 | 154 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1089 | 42 | 24 | 143 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1073 | 42 | 24 | 153 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1044 | 41 | 24 | 154 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1072 | 42 | 24 | 159 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1169 | 44 | 27 | 161 |
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Workout Graph
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