Adrian Barnes 1250m row
1,250
Meters
4:49.9
Time
1:55.9
Pace
88
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 142 |
July 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1092 | 88 | 25 | 132 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 17 | 24 | 95 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 17 | 24 | 132 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 23 | 140 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1051 | 17 | 26 | 144 |
| 0:53.9 | 1,250 | 1:47.8 | 279 | 1335 | 20 | 29 | 149 |
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Workout Graph
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