Adrian Barnes 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
17
Calories
59
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 144 |
September 09, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 17 | 25 | 59 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 59 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 23 | 59 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1220 | 4 | 25 | 59 |
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Workout Graph
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