Adrian Barnes 250m row
250
Meters
0:54.9
Time
1:49.8
Pace
18
Calories
59
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 143 |
September 09, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 23 | 59 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 24 | 59 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 22 | 59 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 28 | 59 |
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Workout Graph
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