Adrian Barnes 250m row
250
Meters
0:56.1
Time
1:52.2
Pace
18
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 143 |
September 09, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 18 | 24 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 28 |
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Workout Graph
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