Adrian Barnes 250m row
250
Meters
0:54.8
Time
1:49.6
Pace
18
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 144 |
September 09, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 18 | 26 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 26 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 25 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 29 |
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Workout Graph
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