Adrian Barnes 250m row
250
Meters
0:57.7
Time
1:55.4
Pace
17
Calories
104
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 145 |
September 09, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 17 | 24 | 104 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 25 | 97 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1263 | 8 | 24 | 106 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 27 | 111 |
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Workout Graph
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