Adrian Barnes 250m row
250
Meters
0:55.8
Time
1:51.6
Pace
18
Calories
106
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 145 |
September 09, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 18 | 24 | 106 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 27 | 88 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 | 115 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 | 115 |
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Workout Graph
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