Adrian Barnes 250m row
250
Meters
0:56.4
Time
1:52.8
Pace
18
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 144 |
September 10, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 18 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 22 |
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Workout Graph
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