Adrian Barnes 250m row
250
Meters
0:55.7
Time
1:51.4
Pace
18
Calories
84
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 143 |
September 10, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 18 | 24 | 84 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 23 | 84 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 25 | 84 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 | 84 |
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Workout Graph
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