Adrian Barnes 250m row
250
Meters
0:55.6
Time
1:51.2
Pace
18
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 142 |
September 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 18 | 25 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 29 |
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Workout Graph
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