Adrian Barnes 250m row
250
Meters
0:56.3
Time
1:52.6
Pace
18
Calories
103
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 144 |
September 11, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 18 | 23 | 103 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 24 | 103 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 | 103 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1309 | 4 | 22 | 103 |
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Workout Graph
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