Adrian Barnes 250m row
250
Meters
0:56.2
Time
1:52.4
Pace
18
Calories
92
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 144 |
September 11, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 18 | 23 | 92 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 23 | 92 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 | 92 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1345 | 4 | 22 | 92 |
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Workout Graph
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